Description
Expert guidance from Dr Clare Bailey Mosley and rooted in the science of the world renowned Fast 800 programme – the original rapid weight-loss plan which is proven to work long term.
This book offers a food first approach for anyone who is looking to:
– lose weight naturally, and fast
– maintain muscle mass while on the meds
– keep the weight off, having reached goal weight
Choose from 150 simple recipes, tailor-made for maximum nutritional benefit – PLUS extra protein and fibre top-ups, small nutrient-rich portions, air-fryer solutions, batch cooking inspiration, and four week-long meal plans with both meat and vegetarian options.
Introduction from Dr Jack Mosley, author of Food Noise.
Reviews
There are no reviews yet.