The little book of gratitude

11.25

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace and optimism into our lives. This book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Out of stock

Description

Gratitude is, first and foremost, a way of seeing that alters our gaze.

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It’s not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves.

Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

– Practice gratitude
– Improve your health and wellbeing
– Enhance your relationships
– Encourage healthy sleep
– Heighten feelings of connectedness

Additional information

Weight 0.168 kg
Dimensions 15.4 × 11.2 × 1.4 cm
Author

Publisher

Imprint

Cover

Hardback

Pages

96

Language

English

Edition
Dewey

158.1 (edition:23)

Readership

General – Trade / Code: K

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