The emotion trap

17.99

Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

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SKU: 9781788709316 Category: Tag:

Description

***The International Bestseller***Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do you let your fears stand in the way of your dreams?This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

Additional information

Weight 0.255 kg
Dimensions 21.6 × 13.5 × 1.9 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

240

Language

English

Edition
Dewey

152.4 (edition:23)

Readership

General – Trade / Code: K

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