Description
We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process … on social media, shopping, alcohol or something else entirely!
In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.
- Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.
- Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
- Identify your own addictive behaviours and explore what they are distracting you from.
- Reflect on your healing journey through practical exercises and journaling.
Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.
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