Choose Well

11.00

Experienced author and clinical psychologist, Dr Claire Hayes, offers practical and structured support around mental health, giving readers the tools to cope with the challenges they are facing.

Out of stock

SKU: 9781800970533 Category: Tag:

Description

Choose Well: The ABC Coping Sequence presents a simple and effective tool for people to use to improve the quality of their relationships with themselves and with other people. It focuses on the third step of ‘The Coping Triangle’ process, developed by Dr Hayes to present the key principles of cognitive behavioural therapy (CBT) in a preventative, coping way.

Additional information

Dimensions 18 × 13 cm
Author

Publisher

Imprint

Cover

Paperback

Pages

80

Language

English

Edition
Dewey

616.8914 (edition:23)

Readership

Professional and scholarly / Code: H

Reviews

There are no reviews yet.

Be the first to review “Choose Well”

Your email address will not be published. Required fields are marked *