The little book of self-care

€11.40

Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this little book, Suzy Reading offers 30 self-care practices for the reader to choose from depending on what they need.

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SKU: 9781841815787 Category: Tags: , , ,

Description

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid

Additional information

Weight 0.171 kg
Dimensions 15 × 11.2 × 1.4 cm
Author

Publisher

Imprint

Cover

Hardback
Pages

96
Language

English
Edition
Dewey

613 (edition:23)
Readership

General – Trade / Code: K

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